Things on my heart lately:
We’ve been doing our inner child a disservice by only looking at their trauma. Start to look at their joy and their peace / not the assumed revenge
It’s okay to want more. More out of life and the universe and your friends and your family and your partnerships.
Friendships are not a lesser form of love.
Healing to be able to hold joy will always trump healing to protect yourself - in fact the latter will probably do more harm than good.
I hate scrolling through social media most days and other days I just fall deeply in love with all the women who inspire me in ways they’ll never know.
What’s happening across the globe isn’t okay.
We all can manifest whatever we want once you know how you and the universe communicate.
There’s parts of us we heal to be able to deal with the external world and there’s parts of us we learn to navigate and tend to so that it can deal with the external world things. Neither is in avoidance of the things around us and both require active engagement with what’s within.
It’s 5:55 as I type this
The point is to see yourself in everything. The trees, the dog, the old lady that sits at that stoop to admire the birds, the barista who makes every drink as if the person was having a shit day, the person you admire. Everything.
There’s no stronger foundation than trust within yourself. To me, it’s THE strongest pillar in any healing journey.
If you’re trying to recreate an emotion, a feeling, an experience - you’re bringing your past into your present and future.
To be future focused is how you create your own reality.
Meditating is really medicine.